12 hours shift at the hospital. (0634-1920)
Insanity- Day Four: Cardio Recovery (33 min, stretching, yoga, and muscle strengthening exercises)
P90X- Ab Ripper X (15ish min of 349 ab reps)
1.32mile
12 minutes
9min 4 sec avg mile
first mile: 9min 15 sec (this means to make my avg go down I started running faster!)
todays wt: either 104.2 or 105.4 (at least the numbers are a bit closer together!?)
I'M A BEAST!
ENOUGH SAID :)
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